Aerial yoga

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Ready to take off in Aerial Yoga
with me ?

You can join my in my regular Aerial class or stop by as Drop In, check out my Aerial weekend workshops or try Aerial in personal training (up to 3 participants).

In Aerial Yoga the asanas which you know from your normal yoga praxis are supported by a 3x6-meter-wide hammock of silk like cloth.

Aerila Yoga originates from Antigravity Yoga and also represents a further development of the AerialSilk artistry show sport, but is freer, more creative and less determined in sequencing the Asana series than its origin.

The hammock is your partner in Aerial Yoga: it holds and supports you in all back, side and forward bends and makes it easier for you to stretch your body. It allows less experienced yoigs to enter advanced positions. The multi-dimensional movement in space, detached from the ground becomes possible and yoga gains a new, exciting dimension.

The main gain are all kinds of effortless inversion postures: without weight and strain on the neck, shoulders and spine. Your breath and gravity help to gently stretch your spine and widen the space between the vertebras. All discs of your spine get a chance to „breath” and decompress. The spine can regenerate in very short time after long sitting hours at the office.
Your inner organs being tilted over, changing their usual position 180° in the body, thus are strongly able to detox. Last but not least: since you can hold the inversions longer, supported by the hammock you have an intensified, rejuvenating, immune-stimulating effect on your body due to the activation of the pineal gland / the bindu-chakra in the middle of your brain.

In standing postures joints are relived from pressure and gravity. Your balance and core muscles are strengthened and exercised. Also strenght and flexibility of arms and shoulders is constantly increased and trained.

Mentally you will be challanged and stimulated by the 180 ° reversal, experience a change of perspective and the courage to let go. The soft swinging of the hammock soothes and strengthens a meditative and relaxed state.

You will nuture your your childish joy and enthusiasm, fly and swing with great fun and (re) awake your discovery spirit.

  • acute or latent spinal injury
  • High blood pressure
  • Glaucoma
  • Internal ear diseases
  • very strong overweight
  • Pregnancy
  • Narrowing of carotid atery
  • medicinal treatment which has a blood-thinning or anti-clotting effect (Marcumar)
  • increased risk of stroke or myocardial infarction
  • after surgical intervention or increased risk of thrombosis
  • Epilepsy
  • Menstruation