
Swinging Yogaboard yoga

Dear Yoginis & Yogis

In order to enjoy all of these advantages in winter & on land, even if you don't have your own board, I have developed a special Swinging Yoga Board. And I now offer Swinging Yoga Board workshops in small groups of up to 6 participants as soon as Lockdown is over. My Swinging Yoga Board (Swinging YoBo) offers space for the whole yoga mat and has curved rockers that create the „wobble feeling" of standing on the water.
The rockers are even available at different heights, so the board adjusts to your level: 1 = easy 2 = medium 3 = advanced
Here is a small demo video.
Positive effects of the yoga board

- you definitely improve your balance in every situation that life throws at you
- you stabilize the deep lying muscles, toning your body especially the entire core. Thus the board is fantastic for the back, useful as prevent and as therapy for back problems
- you strengthen your pelvic floor due to constantly stabilizing your postures
- you improve your body awareness and your fine motor skills
- you surely discover some new, yet unfamiliar muscles
- your propio-perception (joint position, alignment, direction of movement) and muscle tension will be increased
- you enhance the awareness of your body position on the board. Thus your placements are more stable and secure and transits between asanas are more fluid and effortless
- the stabilization and improvement of your posture prevents injuries and reduces tension in your body
- intensifies stretches by gentle rocking and swinging, working like a connective tissue massage
- you‘re absolutely the here and now, no chance to drift off: you increase your mindfulness and presence and regain calm, centeredness and focus
- your normal floor yoga practice will improve sustainably
Workshops on the YoBo

Personal YoBo Session

Buy YoBo
If you want to purchase a board you can order your YoBo directly via me: anjaaddis@gmail.com. A YoBo costs 170€ (including value added tax), is made of beautiful wood and is produced at a regionally furniture manufacturer.