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Floor Yoga

Hatha, Vinyasa, Power or Yin yoga: in my courses you will find a mix of everything. Pranayama (breathing techniques), meditation & regeneration, mantra singing and music are integral parts of my lessons. The goal is the joy of movement, improved self-awareness and mindfulness, a clear and healthy alignment of body, mind & soul and endurance, strength and flexibility.

Stabilizing not only your core but your entire body prevents injuries during involuntary or sudden movements such as stumbling, bending, and evasive and twisting movements.


The pressure of the cloth on the extremities promotes their lymphatic drainage. During inversion postures the internal organs shift out of their usual position and can detoxify.

Yoga on the swinging yoga board

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DemoVideo: 
(https://www.youtube.com/watch?v=erRBjafJZLE&feature=youtu.be)

 

Yoga on the Swinging Yoga Board is a very special experience.

I developed this board myself and it is designed to imitate the multitude of benefits when you do yoga on the instable surface of a Stand Up Paddle Board on water. The board offers a holistic, sensorimotor workout and a ton of great benefits.​

Benefits:

  • you stabilize the deep muscles in your whole body and improve your posture and balance in any situation

  • you prevent back pain, injuries, misalignments and tension in everyday life

  • you strengthen your pelvic floor muscles

  • you refine your body awareness and stabilize your joints

The swinging YoBos are available through me

Aerial Yoga

Demo-Video:
(https://joy-of-yoga.de/index.phpcat=Welches_Yoga_fuer_mich&file=JoyOfYoga_Aerial_Yoga_Taube_kreisel.mp4)

 

The roots of Aerial Yoga are grounded in Antigravity Yoga and Aerial Silk artistry. You swing suspended, weightless, and often upside down in a 3x6 meter ceiling-mounted cloth that supports and sustains you like a hammock. With its weightless inversion postures Aerial Yoga adds a new, exciting dimension to your practice.
Especially for your spine, the hammock is a blessing. The spinal column will be stretched in a unique way, without any weight on the neck and shoulders, and the spinal discs experience enormous relief.
By balancing your postures in the hammock your deeper muscle layers of neck, back, abdomen and hips will be challenged and strengthened.

 

Stabilizing not only your core but your entire body prevents injuries during involuntary or sudden movements such as stumbling, bending, and evasive and twisting movements.
The pressure of the cloth on the extremities promotes their lymphatic drainage. During inversion postures the internal organs shift out of their usual position and can detoxify.


Mentally we perform a 180° change of perspective. We experience the courage and self-confidence to let go. The gentle swaying and swinging of the cloth is soothing and promotes a meditative and relaxed state. Swinging, rocking and exploring awakens our joyful, childlike spirit.

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Contraindications:
 

  • Acute or latent spinal injury

  • High blood pressure

  • Glaucoma

  • Internal ear diseases

  • Very strong overweight

  • Pregnancy

Mentally we perform a 180° change of perspective. We experience the courage and self-confidence to let go. The gentle swaying and swinging of the cloth is soothing and promotes a meditative and relaxed state. Swinging, rocking and exploring awakens our joyful, childlike spirit.

  • Narrowing of carotid artery

  • Medicinal treatment which has a blood-thinning or anti-clotting effect (Marcumar, Heparin)

  • Increased risk of stroke or myocardial infarction

  • After surgical intervention or increased risk of thrombosis

  • Epilepsy

  • Menstruation

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